Experience Tao Yin Qigong with Suzette from Lady Jady Tai Chi. Some of these exercises are harder than they look so listen to your body and adapt as needed. For more information visit www.jadeladytaichi.com.au for videos, blog and classes information.
Disclaimer: The workouts, movements, and progressions provided on this website are for educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program.