Mary O’Mara

Carers Victoria

P: 1800 514 845

TOPIC – Resilience

DATE – Tuesday 1 December 2020

TIME – 10.00am – 10:30am



Mary joined Carers Victoria in 2000 and has worked in the Counselling team since its inception in 2003.

Mary works with individuals, couples and groups and has a particular interest in the area of change, transition, loss and grief. During lockdown Mary presented sessions on anxiety and managing self-talk online. Mary studied counselling in the UK where she also qualified as a Family Therapist. Mary uses a framework of Acceptance & Commitment therapy, aspects of Mindfulness all held within existential and strength-based principles about human capacity and the nature of human existence.

Mary also works in her private counselling practice.